This FREE talk is sponsored by IridESSENCE Community Health Collaborative 501(C)(3)
Join us for an enlightening one-hour talk exploring the intricate relationship between the gut and the brain, and how this connection influences our overall well-being. Discover insights into the gut-brain axis and learn practical strategies to foster long-lasting behavioral changes around nutrition and mindful eating habits.
In this session, we will delve into:
· The gut-brain axis and its role in regulating digestion and mood.
· How gut health can influence mental well-being and vice versa.
· The importance of a balanced diet for maintaining a healthy gut microbiome.
· How certain foods can promote the production of neurotransmitters like serotonin and GABA, which affect mood and anxiety.
· Simple yet effective mindful eating practices that encourage a thoughtful and fulfilling relationship with food.
Whether you want to enhance your nutritional knowledge, improve your mental clarity, or simply find peace in your eating habits, this talk will provide you with the tools and understanding necessary to embark on a journey toward a healthier, more mindful you.
This FREE workshop is taught by Christy Monahan NTP, RWP, Nutritional Therapy Practitioner. Read more about Christy HERE