Fitness Party! Join Cindy Driver for an exciting and energizing fitness experience in the class “Fitness Party!” This high-intensity interval training (HIIT) workout is designed for individuals of all fitness levels, ensuring that everyone can participate and challenge themselves.
Class Details:
Instructor: Cindy Driver
Type of Workout: High-intensity interval training (HIIT)
Level Options: Modifications are available at levels 1, 2, and 3 for each exercise
Measurements: Upper arms and waist measurements will be taken for each participant prior to the workout
Please Note:
This class will be recorded for instructional review purposes. If you prefer not to be recorded, please opt for one of the other classes instead.
Workout Overview:
Measurement Session: Cindy will take upper arm and waist measurements.
Workout Components:
Tabatas (short bursts of high-intensity exercises)
Squat Variations
Mini Circuit
Partner Work to promote teamwork and support
Cool Down: A series of cool-down stretches to help you relax and recover
Get ready to sweat, have fun, and push your limits while enjoying the supportive atmosphere Cindy fosters. Beginners level in fitness are welcome to join.
Cindy is studying to become certified as a Fitness and Nutrition Expert from Fit Chicks Academy. She is required to teach in person group fitness classes as part of her certification. Minimum participation requirement is 2 people.
Cost: $10/class donation to IridESSENCE
Register HERE