Cindy is studying to become certified as a Fitness and Nutrition Expert from Fit Chicks Academy. She is required to teach in person group fitness classes as part of her certification. After class, Cindy will ask participants to fill out a feedback form on her performance as a group instructor as well as how the class went. Minimum participation requirement is 2 people. 

Cost: $10/class donation to IridESSENCE

12/21 at 10:30 am Dirty 30: Join Cindy Driver for an energizing High Intensity Interval Training class! Get ready to sweat in the “Dirty 30,” where you'll take on a series of 30-second interval exercises. The session includes a dynamic warm-up, a targeted 5-minute abs workout, and a cool down to finish strong. Come ready to challenge yourself! Register HERE

1/4 at 10:30 am Ladies Love Circuits: Join Cindy Driver for a circuits fitness class. The class, “Ladies Love Circuits!” follows a circuit pattern to get participants moving around the studio and keeping their heart rate up. The session includes a dynamic warm up, a circuits workout, a weighted abs section and a cool down stretch. Beginners level in fitness are welcome to join. Register HERE