Join us for 4 classes of Ageless Grace on Tuesdays, 1:30-2:15 pm, May 9, 16, 23, 30
Come and get your brain food! 45 minutes of live, physical play for your brain; fun, new neuropathways and a workout too! Ageless Grace is a cutting-edge fitness program based on neuroplasticity that activates all 5 functions of the brain and simultaneously addresses all 21 physical skills needed for lifelong optimal fitness. Although the movements are designed to be performed seated in a chair, the class delivers a great cardio workout and core conditioning for all ages and abilities. To learn more about neuroplasticity and why this class could radically change your life visit the Ageless Grace Website.
Classes are free of charge due to the generosity of the Ayer and Shirley Cultural Councils!