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Monthly nutrition support group for women
Join fitness behavior change coach, Cindy Driver once a month to discuss nutrition topics. See below for topics we will discuss.
May 1 -Too busy to lose the weight?
June 5-10 rules to weight loss
July 3-Simple steps to setting a weight loss goal
August 7-How to navigate weight loss plateaus
September 4-How to stick to your weight loss regime
October 2-5 things I had to change to lose weight
November 6-Do this before you quit!
December 4- 3 steps for navigating the holidays
Sessions are free . Please preregister if you plan to attend