Introduction to Tai Chi & Qigong with Dave Crocker
Classes are on Tuesdays, 5:30-6:30 pm
June 13, September 12, December 5
The moving meditations of tai chi & qigong provide the opportunity to amplify your body’s natural ability to heal itself. The combination of slow, deep breathing, low impact movements, and non-judgmental, in-the-moment awareness enhances both the quantity and the smooth distribution of your life-force-energy (qi or chi).
These 2500+ year old eastern healing arts provide a reduction in stress & anxiety, improved balance (mental, physical, and emotional) and a better quality-of-life. What a wonderful gift to give yourself as part of your “self-care” program in the new year.
Sessions are free . Class space limited to 20 participants, please pre-register to guarantee your spot.